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Start with a 16/8 fasting schedule Fast for 16 hours, and eat during an 8-hour window.
Experiment with alternate-day fasting Eat normally one day, then restrict calorie intake the next.
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Consider the 5:2 method Eat normally for 5 days, then limit calorie intake to 500-600 on 2 non-consecutive days.
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Try the eat-stop-eat approach Fast for a full 24 hours once or twice a week.
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Opt for the 14/10 fasting schedule Fast for 14 hours, and eat during a 10-hour window.
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Practice the warrior diet Fast during the day, then eat one large meal at night.
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Explore the OMAD One Meal a Day approach Consume all your daily calories within a single meal window.
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Incorporate liquid fasting Consume only liquids such as water, herbal tea, or bone broth during fasting periods.
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Customize your fasting schedule based on personal preferences and lifestyle constraints.
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Consult with a healthcare professional before starting any fasting regimen, especially if you have underlying health conditions.
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