Credit Image: google.com
16/8 Method Involves fasting for 16 hours and eating within an 8-hour window each day.
5:2 Diet Eat normally for 5 days, then restrict calorie intake to 500-600 calories for 2 non-consecutive days.
Credit Image: google.com
Eat-Stop-Eat Fast for a full 24 hours once or twice a week, consuming no calories during the fasting period.
Credit Image: google.com
Warrior Diet Fast during the day and feast at night within a 4-hour eating window.
Credit Image: google.com
Alternate-Day Fasting Alternate between fasting days, where you consume very few calories or none at all, and normal eating days.
Credit Image: google.com
OMAD One Meal A Day Eat one large meal within a short window of time, typically within an hour.
Credit Image: google.com
Spontaneous Meal Skipping Skip meals when convenient, without following a structured fasting schedule.
Credit Image: google.com
The 24-Hour Fast Fast for a full 24 hours once or twice a week, consuming no calories during the fasting period.
Credit Image: google.com
Extended Fasting Fasting for more than 24 hours, often ranging from 48 to 72 hours or even longer.
Credit Image: google.com
Circadian Rhythm Fasting Align fasting periods with the body's natural circadian rhythm, typically fasting for 12-16 hours overnight.
Credit Image: google.com